SparkPeople is a great website to help you custom tailor a diet and excerise plan! It is so helpful! I highly recomend it for everyone, even if you don't want to lose weight. Its a great way to track your nutrients! Oh and best of all: its free!! If you sign up please be sure to put my ID (angelover4you) as who referred you! If you need any help just let me know!
1 comment:
Glad to hear you are using it and it's working so well for you. It's such an awesome tool - especially when you consider that other sites charge for most of those things!
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